Fat Loss Product of the Year

Nutrex Lipo 6 Product Guide

LIPO-6 won the 2006 and 2007 Energy Supplement Of The Year
and the Fat Loss Product Of The Year award for 2005, 2006 and 2007!

LIPO-6 is a powerful and extremely popular fat-burner that utilizes maximum strength liquid capsules for high-absorption and rapid results. This highly advanced method of delivering fast-acting fat-burning compounds makes LIPO-6 a great choice when it comes to weight-loss products.*
When LIPO-6 was released in 2005 it was the world's first liquid capsule fat burner. Over the years LIPO-6 has established itself as a proven and reliable tool to lose weight fast. It works great for everyone, man or woman, fitness enthusiast or bodybuilder. LIPO-6 consists of only pure pharmaceutical-strength ingredients that allow for a pronounced, yet consistent and predictable fat-loss effect.*
Furthermore LIPO-6 is the only liquid capsule fat burner that utilizes all natural vegetable capsules which are completely devoid of any animal products. It is no wonder that LIPO-6 was voted 'Fat-Loss Product of the Year' in 2005, 2006 and 2007 by the popular consumer & industry website www.bodybuilding.com. To this day LIPO-6 is the benchmark for all other liquid capsule fat burners.

Synephrine HCL

Synephrine activates beta-3 adrenoreceptors and, therefore, displays a lipolytic and thermogenetic capacity as it boosts norepinephrine levels. By consuming synephrine prior to workouts, you enhance fat breakdown with its subsequent utilization for energy.* Furthermore, synephrine has a significant muscle-sparing effect while expending energy at the expense of body fat.* Synephrine also exerts an appetite suppressing effect making it the ideal compound for calorie-restricted diets.*
Synthetic 99% Guggulsterones Z&E 1:1 E- and Z-Guggulsterones are the bioactive compounds of Guggul (Commiphora Mukul) that have been suggested to maintain cholesterol and triglyceride levels that are already within the normal range.*. Guggulsterones also have the capacity to rev your metabolism by increasing the overall thyroid hormone activity with significant influence on triiodothyronine (T3) hormone (thyroid regulator).* LIPO-6 utilizes a 99% pure 1:1 ratio of synthetic Guggulsterones Z&E.

Yohimbine HCL

In particular, Yohimbine induces fat breakdown where fat stores prevail.* Furthermore, yohimbine induces excitatory effects, improving elements of cognitive function, primarily alertness.*

Caffeine Anhydrous USP

Caffeine provides a variety of enhancements for the neuromuscular system; including increases in secretion of catecholamines and calcium release from the sarcoplasmic reticulum. Caffeine, with its capacity to optimize skeletal muscle contraction from augmented neuromuscular transmission, has demonstrated its ability to enhance strength gains and increase work volume.* While allowing you to work harder caffeine also boosts your metabolism, assisting in body fat loss while recruiting lean body mass.* Caffeine also improves mental alertness and mood function, optimizing your level of focus through your workouts or fatigue-battling tasks.* By providing caffeine in its anhydrous form, you're getting a more pure, synthetic form for maximal potency.

Bioperine

Bioperine is patented and powerful component of Piper Nigrum L (black pepper) that will stimulate your antioxidant capacity.* Bioperine enhances drug and nutrient absorption in the body which improves the effectiveness of the key ingredients in LIPO-6.* 

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What's in Nutrex Lipo 6?

120 Liqui-Caps Supplement Facts Serving Size:2Liqui-Caps Servings Per Container:60 Amount Per Serving % Daily Value* Synephrine HCL 20mg * Synthetic 99% Guggulsterones Z&E 1:1 20mg * Yohimbine HCL 3mg * Caffeine Anhydrous USP 200mg * Bioperine®** 5mg * * Daily Value not established.

Other Ingredients Vegetable Cellulose, Glycerin, Purified Water, Polysorbate 80. † This product utilizes only natural vegetable capsules that are free of animal products.

Directions For Lipo 6:
For Fat loss: Take 2 liqui-caps 30 minutes before breakfast or morning workout and 2 more liqui-caps in the afternoon. Start off with only 2 liqui-caps on your first two days (1 in the morning and 1 in the afternoon) and increase dosage by 1 liqui-cap every two days until maximum dosage of 4 liqui-caps is reached.

For Extreme Fat Loss: Take 2 liqui-caps 3 times daily 30 minutes before a meal. Start off with only 2 liqui-caps on your first two days (1 in the morning and 1 in the afternoon) and increase dosage by 1 liqui-cap every two days until maximum dosage of 6 liqui-caps per day is reached. Do not exceed 6 liqui-caps per day. Do not take within 6 hours of sleep.
For Increased Energy: Take 2 liqui-caps 30 minutes prior to workout.

Warnings: Not for use by persons under age 18. Do not use if pregnant or nursing. Do not exceed recommended dose. Do not consume synephrine or caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine. Contains caffeine. Do not use for more than 8 weeks. Consult your physician prior to use if you are taking medication, including but not limited to, MAOI inhibitors, antidepressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants. Consult your physician prior ot use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headaches or shortness of breath. Keep Out Of Reach Of Children.

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The Importance Of Fruit And Vegetable Juices In Nutrition

A man’s health is a very important aspect of his life. To say that “health is wealth” is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person’s everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

Many people go through various efforts to stay fit, maintain good health, and ensure their longevity. Examples of these practices include engaging in rigorous physical fitness training, eating a balanced and healthy diet, maintaining ideal weight, and employing an effective stress management procedure. It is also important to stop smoking, reduce alcohol intake, and avoid the use of prohibited substances.

Poor health can be caused by a host of different factors, such as poor eating habits, lack of exercise, stress, and excessive smoking and alcohol intake. Unbalanced intake of nutrients, for one, may cause excessive or deficient nutrient intake, which will definitely affect the body’s normal functions. These nutrients are necessary for a person’s growth, metabolism, and other functions. There are about six nutrients, which are needed by the human body in different amounts to perform its various processes. These are: carbohydrates, proteins, and fats, or nutrients that are known to provide energy to the body; and minerals, vitamins, and water, or those nutrients that support the body’s metabolism.

Water, the last nutrient in the list, is sometimes called the forgotten nutrient, but it is considered as the most important. Water is necessary for the body’s growth and metabolic processes. It runs through the blood and lymphatic system, carries oxygen and distributes nutrients to the cells, and rids the body of toxins and wastes in the form of urine and sweat. If water and its other liquid substitutes are not present in the human diet, food digestion, nutrient absorption, and waste excretion would be impossible.

The human body is made up of two-thirds water. It needs eight to ten glasses of water or caffeine- and alcohol-free liquids to replace the water it loses during the day. The body’s need for water is satisfied by the intake of other drinking liquids free from caffeine and alcohol, such as juices; fruits and vegetables, which are made of 80 to 95% water; meat products, which are made of 50% water; and cereals like rice and oats, which can contain as much as 35% water.

Fruit juices, on the other hand, have been scientifically proven to give certain health benefits, provided that they are taken in moderation. Nutritionists also suggest that fruit juices should be taken in their pure state, and people should only drink 100% fruit juice. Cranberry juice is believed to prevent urinary tract infections; grape juice is believed to lower the chances of blood clots in the heart; and orange juice is believed to prevent stroke and reduce the risk of heart attacks.

Though these popular beliefs have no scientific basis to their therapeutic claims, most scientists say that many fruit juices are indeed healthy to drink. Pure orange juice, for example, is very rich in Vitamin C, potassium, and folic acid. Other fruit juices that are rich in antioxidants, vitamins, and anthocynanins (water soluble pigments found in plants which act as antioxidants) include grape juice (purple), pomegranate juice, and cranberry juice. It is believed that juices that are made from fruits with rich colors such as grapes, pomegranates, cranberries, and blueberries are rich in vitamins and antioxidants. New juices from black currants and Tahitian noni have also found their way in the international market.

Recent scientific studies have also claimed that the antioxidants found in most fruits and vegetable juices can help lower a person’s risks of developing Alzheimer’s disease. Antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer.

Freshly squeezed juices from fruits and vegetables are excellent sources of minerals and vitamins which catalyze chemical reactions occurring in the body. These enzymes also produce the energy needed for digestion, absorption, and conversion of food into body tissues. An increased intake of fruit and vegetable juices ensures that the body will efficiently absorb more minerals and vitamins.

Another helpful benefit of fruits and fruit juices is their ability to promote detoxification in the human body. Fruits help to cleanse the body, especially those with high acid levels. Tomatoes, pineapples, and citruses such as oranges, red grapefruits, and lemons are known for their detoxifying properties. While these fruits promote cleansing, they still provide the body with a high boost of Vitamin C!

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The Importance of drinking water

Water, yes we all knew this was coming!
Water is your most important nutrient. Everyone knows that the majority of our body is water. The single most important nutrient in your diet is water. Here are some facts. babies are 70% water, adults are 50-60% water and in breaking your body down, Blood is made up of 83 percent water, bones are 22 percent water, and muscle is 75 percent water. So water is really important. As you exercise and gain weight with muscle you can see that muscle is mostly water.
Most people do not drink much water if any at all. In fact both Weight Watchers and Jenny Craig both have their customers drink between 8 and 10 glasses of water a day and most people that diet find that they lose 2-10 pounds in the first week on their diet, primarily from the water loss.
Hydration is a very interesting thing. If you do not drink enough water your body will retain it to protect itself, once you start to drink a LOT of water you will find that for the first few days you will be running to the bathroom every hour but your body quickly adapts and you regulate quite well. When drinking your water you will also find that your concentration gets better and you are more attentive.
I have also found a very interesting attitude amongst others around me, when they see you increasing the water in your diet they will in a very condescending tone tell you that yes in fact drinking water is good for you. You are going to see this with many of the new habits that you pick up that people will seem to know these things and sometimes feel guilty to see someone else follow through on them when they should. Send those people to the sign up page and they can receive this series of emails as well.
One thing you will really find is that your energy and concentration will improve by a significant amount as you drink more water on a daily basis. This alone is a great reason to drink more water

What to do today
OK, this is an easy one for you to start with although it does take some remembering. Drink lots of water starting today. Drink it in the morning, drink water after lunch and drink water in the evening...maybe not to late though as you do not want to have to keep getting up at night after going to sleep.
Finally just one thing that I have found is that I kick start my day by drinking about 3 glasses of my water first thing as I am getting ready to leave and before I get on my bike to start my day

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Top Fat Burning Secrets

Weight Training Workouts

Any type of resistance training provides a benefit of targeting the muscle and
focusing on building muscle that will support a caloric burning activity. Muscle
Building activities cause good damage to the muscle to cause it to adapt and
repair itself with proper rest. The repair process helps consume more calories to
repair the muscle. You receive a double metabolic fat burning effect when you
perform resistance training exercises on a consistent basis.
**Take your resistance training to the next level and Burn even more fat by
doing your resistance training with High Intensity NO REST Circuits
working either opposing muscle groups or upper/lower body exercises.**

High Intensity Interval Cardio Workouts

Will Burn more calories during the exercise and help stimulate the metabolism at
least 24 hours after your cardio workout.

Fitness Training Variety

Switch your programs about every 4 - 6 weeks to help create a new stimulus to
your body. In the beginning of doing this new stimulus it will make it more
challenging for your body to adapt to this new training regime. This means your
body is typically in-efficient in the beginning of any new fitness training plan and
this will allow you to burn more calories until you get adjusted to this new fitness
workout. It’s time to mix it up again for even better long term results.

Target your Nutrition

Eat a higher protein diet. Consume high quality lean protein sources in all your
Nutrition Plan meals and snacks during the day. Consuming more protein causes
an additional thermic effect with your body and will help burn more calories. This
means that your metabolic rate will naturally increase from consuming protein
with every meal. Supplementing with fish oil will help prevent disease and can
boost your metabolism by as much as 400 calories per day and will help support
body composition change as well.

Carbohydrate Cycling

Carb cycling is based on having three different carbohydrate intake levels during
the week: high(er) carbs, moderate carbs, and low(er) carbs. Ideally these days
are split according to your training schedule.

Carbohydrate Tapering

Is a technique used by focusing in on consuming all your starchy carbs early in
the day and reducing down to NO Starchy Carbohydrates after your 3rd meal of
a 5-6 meal/day nutrition plan.

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